Complete 3 rounds (steady pace): 30 sec dead hang from pull-up bar 15 banded pull aparts 10 single arm DB sotts press (5 L/R) 10 burpees over DB Then coach led ankle and hamstring mobility
Weighted Strict Pull-Up
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Our annual Holiday Party will be held Friday, December 15th at 7:30pm at Grove Roots Brewery, please RSVP ASAP!
5636 Cypress Gardens Blvd.
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